We see a number of patients in our Parma office with ankle sprains but Dr. Baker has had a lot of success helping them recover more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles every day. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can take place due to one forceful movement, or it can develop over a period of time, and exercises that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have pre-existing ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Baker Help?
A report printed in the Journal of Manipulative and Physiological Therapeutics set out to identify chiropractic's role when it comes to ankle sprain recovery. The authors enrolled 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the participants were assigned to participate in rehabilitation and the remaining 15 subjects received chiropractic in addition to rehabilitation. Each person had five full weeks of treatments, with the rehab group receiving treatment seven days a week and the rehab plus chiropractic group receiving treatment six out of the seven days.
Research Supports Chiropractic Helps With Ankle Sprains
The study found that the people who participated in both rehab and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no adverse effects were reported, showing that chiropractic is safe.
If you're near our office in Parma and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you suffer with fibromyalgia, you are not alone, as Dr. Baker sees many patients with this particular problem in our Parma chiropractic practice. As a matter of fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Thankfully, chiropractic is one treatment option that can provide positive results.
Research Shows Chiropractic Helps Fibromyalgia
In a study released in mid-2015, 215 adults with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression symptoms or anxiety they felt. Then they were split into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck tissues) for the same length of time.
The individuals who received chiropractic care combined with the multi-disciplinary treatment program reported greater benefits in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study patients who received multi-modal therapy without chiropractic. Additionally, those positive results were long-lasting as the individuals reported continued improvement one full year later.
Fibromyalgia can greatly decrease your quality of life, both mentally and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To see what Dr. Baker can do for your fibromyalgia pain, call our Parma chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Unfortunately, quite a few of our Parma patients are familiar with the pain caused by a herniated disc all too well. On a positive note, Dr. Baker has helped many people with disc pain, and a number of medical studies have confirmed that chiropractic can help patients recover from this kind of condition.
Research on Herniated Discs and Chiropractic
In one report, doctors from Switzerland recruited 148 patients who were dealing with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the area of his or her disc problem.
Results were collected after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to find out what type of short-term and long-term effects, if any, chiropractic offers when it comes to resolving this particular condition. Among the information obtained was the individual's self-reported changes in both lumbar and leg pain.
Researchers found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the patients stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those test subjects who were defined as "chronic" still claimed an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Case Study Shows that Chiropractic Benefits Chronic Disc Herniation Symptoms
In this paper, a 26-year-old male had presented with disc herniation symptoms such as pain in the low back, left leg, and left groin area, along with left foot drop and muscle weakness. He had suffered with these issues for more than two years after sustaining a sports injury, and his disc herniation was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still experiencing relief one year after the chiropractic intervention.
Studies like these show how useful chiropractic can be when it comes to alleviating herniated disc pain and treating the symptoms they cause. So, if you are suffering from back ache caused by a herniated disc and wish to find some relief, chiropractic might be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Parma office a call today at (440) 888-6979 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Baker sees a lot of patients troubled with carpal tunnel syndrome in our busy Parma chiropractic practice. While some people think that the origin of this wrist-related pain is muscular, it's really a syndrome that stems from the nerves--and not just the nerves in your hands.
Research Proves Chiropractic Helps With Carpal Tunnel Syndrome
A recent study published in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the doctors discovered that the women had less cervical mobility when compared to a healthy control group.
Furthermore, it was also found that the degree of the women's reported carpal tunnel discomfort was linked to the lateral flexion of the cervical spine. In short, the less mobility in the neck, the greater the level of pain.
This study is extremely important, as you cannot successfully resolve a problem until you fully understand its source. By recognizing that the root of carpal tunnel pain is in the neck, this means that all-natural approaches like chiropractic can often restore normal function, reducing the need for risky operations.
If you have carpal tunnel pain, call our Parma office and ask how Dr. Baker can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
We see a number of people with back pain in our Parma practice, and Dr. Baker has been able to help many of them find relief with chiropractic. However, recovering from back pain doesn't necessarily mean having to make a choice between chiropractic care and medical treatment, as many people utilize both types of care with great outcomes.
Study Confirms Chiropractic and Medical Care Work Well with Each Other
In a report published by the medical journal Spine experts1 looked at a group of active-duty military personnel between the ages of 18 and 35 who reported both acute discomfort and limited function due to back pain. Some of the test subjects received treatment via standard medical therapy, while the remainder received chiropractic care in addition to regular medical care, as the authors wanted to see which patients fared better.
The authors determined that the patients who got standard medical care along with chiropractic scored "significantly better" than the patients who received medical care alone; 73 percent reported positive benefits in comparison to just 17 percent of the medical treatment only group who indicated the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Thus, combining these two forms of care can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic and medical approaches can work together, chiropractic offers some distinct advantages over medical treatment.
Where Chiropractic Care Pulls Ahead
Although it may seem as if each method plays a 50-50 role, there is one major benefit that chiropractic has over medical treatment and that is in patient satisfaction. In fact, a study from UCLA2 that was printed in the American Journal of Public Health reports that, on average, chiropractic patients are generally more satisfied with their recovery than those undergoing medical treatment.
According to the experts, the main aspects that patients liked over medical treatment were "self-care advice and explanation of treatment." This isn't unexpected, as chiropractors tend to spend much more time consulting with their patients as to how they can improve their health on their own, as well as discussing more carefully what to expect from chiropractic.
Chiropractic Offers a Non-Invasive Approach
Certainly, the methods associated with chiropractic are very different than those available with medical treatment, but a great deal of the distinction is the fact that chiropractic is a natural approach to health and wellness. Instead of focusing on only relieving the symptoms, chiropractic care involves finding the primary cause of your pain, which often means greater improvement as you are tackling the problem at its source.
Additionally, while medication is sometimes helpful for treating certain conditions, many health issues respond well to a natural approach like chiropractic. This means fewer negative side effects from prescriptions and lasting recovery.
You don't have to endure back pain or other health problems. Give our Parma clinic a call today at (440) 888-6979. We'll do everything we can to help you get and continue to be free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
Research Proves Chiropractic Helps With Chronic Pain after an Auto Injury
We treat many auto injury patients in our Parma office, and a lot of these men and women are struggling with chronic pain caused by an old accident. In fact, research shows that a significant percentage of rear-end collisions lead to pain and disability even ten years after the original trauma.
Dr. Baker is here to help you avoid developing chronic pain by helping to restore the healthy function of your spine soon after a motor vehicle accident.
The most frequent causes of chronic issues are reduced mobility of your spinal column and the development of scar tissue in your spine. The ligaments of your neck and back can easily be damaged during a crash, and chiropractic works by reducing inflammation and restoring normal movement.
We Can Help With Chronic Pain and Auto Injury Recovery
If you're close to our Parma office, and you've been injured in a crash, don't wait to get treatment. Dr. Baker is here for you. Give us a call today at (440) 888-6979 for an appointment or for more information.
Each year, there are millions of car crashes in the world, and a significant number of people end up getting injured in a crash. While most crashes are "minor," chronic back and neck pain are still frequent health issues. The good news is that chiropractic care is a fantastic way to address these kinds of injuries.
We have treated many auto injury patients in our Parma office, and Dr. Baker has been treating people with these types of injuries since 2001. During a crash, your body is subjected to powerful forces that it simply wasn't built to handle. These forces place stress and strain on your neck, shoulder, and back, and can result in damage to the ligaments that hold your spinal column together. A crash can result in a wide variety of pain symptoms.
A ligament sprain in the neck can trigger pain, swelling, and radicular pain in the arm and hand. Chiropractic care works well for these types of injuries, because chiropractic concentrates on restoring the healthy function and flexibility of the injured tissues.
Dr. Baker Can Help People Recover From an Auto Injury
Dr. Baker, your Parma chiropractor, can help by reducing inflammation in the damaged area and can help minimize the formation of scar tissue that can cause chronic pain and disability.
You don't have to suffer from auto injury pain. Discover more about how we can help you recover or call Dr. Baker today at (440) 888-6979.
Most of us suffer from back problems at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Baker and our talented staff see many back pain cases in our Parma office, and we've found that chiropractic care is an effective way to not only help you heal from back pain, it's also an excellent way to avoid future episodes.
Research Proves Chiropractic Helps With Chronic Back Pain
A recent study from the University of Utah verifies what our Parma patients have experienced: your Parma chiropractor is the best first choice for an episode of back pain.
In this article, 747 patients were treated for low back pain. Each person was evaluated based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, or a physiotherapist.
What the authors found is that the men and women who first saw a chiropractor had fewer advanced imaging tests and fewer surgical procedures.
Other papers have found the same results. A 2012 study reported that chiropractic patients had the best functional recovery and pain relief for chronic back pain.
Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Baker and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.
Dr. Baker Can Help Clients Find Relief From Back Pain
If you live near our Parma office and would like to get out of pain, give our office a call today at (440) 888-6979 for an appointment.
Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).
Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.
Jaw or TMJ pain is a fairly typical condition experienced by many people after a car wreck, and it can be hard for some physicians to identify the cause of the problem. Complicating the matter, oftentimes you won't develop TMJ pain until many weeks or months after the incident.
Dr. Baker has treated many men and women with jaw pain after an injury, and the medical research explains what triggers these types of symptoms. During a crash, the tissues in your neck are commonly stretched or torn, causing ligament, muscle, or nerve injury. This can clearly cause pain in the neck and back, but since your central nervous system is one functioning unit, inflammation of the nerves can cause pain in other parts of your body.
For instance, with radicular pain, irritation of a nerve can cause tingling or pins and needles in the arm and hand. Similarly, it can affect parts of your body above the injured area, like your head and jaw. Headaches after a wreck are very common because of neck injury, and the jaw works the same way. Dr. Baker sees this very frequently in our Parma office.
Research Proves Chiropractic Lessens TMJ Pain After an Auto Accident
Studies have shown that the root of many jaw or TMJ problems originates in the cervical spine and that treatment of the underlying neck problem can resolve the secondary headaches or jaw symptoms. The trick to dealing with these symptoms is simple: Dr. Baker will work to return your spine back to health, decreasing the inflammatory reaction, treating the injured tissues, and eliminating the irritation to the nerves in your spine.
Dr. Baker finds that jaw and headache symptoms often resolve once we return your spine to its healthy state.
If you reside in Parma and you've been injured in a crash, Dr. Baker can help. We've been working with auto injury patients since 2001, and we can probably help you, too. Give our office a call today at (440) 888-6979 for an appointment or consultation.
Ciancaglini R, Testa M, Radaelli G. Association of neck pain with symptoms of temporomandibular dysfunction in the general adult population. Scandinavian Journal of Rehabilitation Medicine 1999;31:17-22.
Brantingham JW, Cassa TK, Bonnefin D, Pribicevic M, Robb A, et al. Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a system review. Journal of Manipulative and Physiological Therapeutics 2013;36(3):143-201.
The latest numbers show that there are over 500,000 spinal surgeries each year in the US. Although sometimes it's necessary to have back surgery, the fact is that if you can prevent this type of invasive procedure, you're often better off.
Dr. Baker is here to make sure that patients in Parma have a natural, non-surgical option for back problems. We've helped many people heal from back pain without the need for surgery.
There are plenty of reasons to avoid unnecessary medical treatments: Surgeries often result in a longer recovery time and complications, neither of which is a desirable scenario. Fortunately, as one study has found, chiropractic adjustments may actually keep you off the surgeon's table entirely.
Research Supports Chiropractic Care Helps Avoid Back Surgery
In this paper, 1,885 workers with back injuries were examined over a three year period. When the workers first sought treatment with a surgeon, over 42 percent wound up having back surgery. For patients who saw only a chiropractor, only 1.5 percent had surgery!
These findings suggest that chiropractic care can help you heal from back pain without surgical procedures.
If you live in the Parma area, Dr. Baker can probably help you with your back pain. Give our office a call today at (440) 888-6979 for more information or an appointment.
Keeney BJ, Fulton-Kehoe D, Turner JA, et al. Early predictors of lumbar spine surgery after occupational back injury: results from a prospective study of workers in Washington State. Spine 2013;38(11):953-964.